Weigh In record (no journal entry) for 25 April 2024
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 54.17g | Prot: 53.32g | Carbs: 108.02g.
Breakfast: Kahve (Demlenmiş), Zeytin, Lavache Quirit Sürülebilir Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Aly Tam Buğday Tortilla Lavaş, Calve Mayonez, Bahar Hindi Fileto. Dinner: Bomonti Bira. Snacks/Other: Vişne Reçeli, Sütaş Kaymak Gibi Kaymaksız Yoğurt, Algida Cornetto Classico Kaymak, Ülker Piko. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|