Weigh In record (no journal entry) for 23 June 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 89.28g | Prot: 92.10g | Carbs: 159.08g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta. Lunch: Haşlama, Bulgur Pilavı, Çoban Salatası Sosu, Çoban Salatası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Adana Kebap, Sütaş Ayran. Snacks/Other: Kayısı. more...
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1862 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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fozgulec's Weight History
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