Eswau's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

62.8 kg Lost so far: 7.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

375 kcal

Fat: 16.99g | Prot: 13.49g | Carbs: 41.30g. Breakfast: Chia-Samen, Zirkulin Flohsamenschalen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Snacks/Other: Giotto Giotto , Gekochtes Ei. more...

2619 kcal

Exercise: Yoga - 1 hour, Driving - 20 minutes, Body Pump - 45 minutes, Google Fit - 21 hours and 55 minutes. more...

Losing 5.6 kg a Week

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Eswau's Weight History

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Eswau's Journal, 25 Apr 24

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Eswau's Weight History