Weigh In record (no journal entry) for 25 April 2024
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 83.44g | Prot: 120.51g | Carbs: 119.95g.
Breakfast: Çerezya Karışık Kuruyemiş. Lunch: Keskinoğlu Piliç Schnitzel Pane, Tavuk Sote. Dinner: İçim Tam Yağlı Yoğurt, Karpuz, Haşlanmış Yumurta. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt. more...
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Losing 0.5 kg a Week
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