Weigh In record (no journal entry) for 25 April 2024
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.28g | Prot: 52.74g | Carbs: 144.85g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot. Lunch: Hollandia Matze Crackers, AH Speculoos Pasta, Alpro Barista Oat, AH Koolhydraatarm Brood, AH Mueslibol, Milbona Brandnetel-Ui Kaas, AH Vegan Grillworst. Dinner: AH Traybake Paddenstoelen Tartufo. Snacks/Other: Humapro Bapao Vegetarisch. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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