Weigh In record (no journal entry) for 25 April 2024
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 15.24g | Prot: 19.07g | Carbs: 73.53g.
Breakfast: Семенишна Масло Сливочное , Белый Хлеб, Лента Какао Порошок, Сахар, Нарада Молоко 3,2%, Увелка Ячневая Каша на Молоке, Изюм (без Косточек). more...
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Losing 1.6 kg a Week
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manich86's Weight History
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