Weigh In record (no journal entry) for 21 April 2024
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71.7 kg
Lost so far: 1.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 21.12g | Prot: 183.53g | Carbs: 165.09g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Second Breakfast: PHD Smart Bar Chocolate Brownie. Elevenses: Selex Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Flora Riso Classico, Auchan Olio Extravergine di Oliva . Tea: Volchem Promeal Protein Crunch 60%. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Losing 1.8 kg a Week
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GuidoSic's Weight History
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