Weigh In record (no journal entry) for 23 June 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 61.00g | Prot: 233.53g | Carbs: 365.71g.
Breakfast: Banane, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Sölde Delikatess Koch-Hinterschinken, Bresso Kirschtomaten & Chili, Buko India, Harry Brot Weizenbrot. Lunch: Aldi Milch 1,5%, Aldi Bio Basis Müsli 5-Kornmix, Milsani Speisequark. Dinner: Basmati-Reis, Aldi Putenschnitzel. Snacks/Other: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Body Attack Milk Bar. more...
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steady weight
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Bernd_KFA's Weight History
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