Weigh In record (no journal entry) for 25 April 2024
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81.7 kg
Lost so far: 23.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 9.02g | Prot: 27.02g | Carbs: 96.48g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Aldi Kippenborstfilet, Delhaize Gemengde Groenten. Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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