Weigh In record (no journal entry) for 25 April 2024
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79.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 84.01g | Prot: 105.55g | Carbs: 78.79g.
Breakfast: Woolworths Seedless Red Grapes. Lunch: Woolworths Rosemary Lamb Sausage, Egg (Whole) , Avocados , Toasted Rye Bread . Dinner: Roasted Potato (with Salt), Woolworths Chicken Bangers, Chicken Drumstick. Snacks/Other: Evox Synergy Whey Protein . more...
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Gaining 0.3 kg a Week
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omonyela's Weight History
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