Weigh In record (no journal entry) for 25 April 2024
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89.7 kg
Lost so far: 50.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 29.90g | Prot: 219.50g | Carbs: 191.95g.
Breakfast: Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Kanamestari Maustamaton Broilerin Minuuttileike, Pensasmustikka, UniCafe Hernekeittoa Luomuherneestä ja Pannukakkua. Lunch: Kanamestari Maustamaton Broilerin Minuuttileike, Findus Wok Vihannekset, Rajamäen Tumma Balsamikastike. Afternoon Tea: Kanamestari Maustamaton Broilerin Sisäfilee, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. Tea: Chiquita Banaani, Omenasose (Makeuttamaton), Punaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Dinner: Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Fileesuikale Maustamaton, Valio Aamupala 5%, Broilerikeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Gaining 3.5 kg a Week
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leosassi's Weight History
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