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keren.. makan serat banyak bgt kemaren, ga pernah ngerasa perut sebersih ini 😭
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59.3 kg
Lost so far: 17.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.98g | Prot: 112.27g | Carbs: 77.77g.
Breakfast: Tortilla, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Tortilla. Snacks/Other: Apel, So Nice Sosis, Pepaya. more...
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Losing 0.1 kg a Week
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gnabnhahc's Weight History
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