Weigh In record (no journal entry) for 25 April 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 146.79g | Prot: 183.32g | Carbs: 275.20g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Ziegenrolle, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Champignons, Ja! Original Schwarzwälder Schinken, Ja! Minis mit Edelschimmel, REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Napoli Mignon Waffeln, Delacre Tea Time. more...
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Losing 0.7 kg a Week
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Frank #23's Weight History
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