Weigh In record (no journal entry) for 22 June 2015
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 35.27g | Prot: 81.44g | Carbs: 200.15g.
Breakfast: Ramirez Sardinha Ao Natural, Café (Infusão), Ovo Cozido, Macaxeira Cozida. Lunch: Panqueca de Carne Moída, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface Americana. Dinner: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Yoki Milho de Pipoca Premium, Bolo de Milho, Chá de Hibisco, Café, Mamão, Batavo Iogurte de Morango, Vitarella Biscoito Maria, Maçã. more...
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2826 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 2 hours, Studying - 3 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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AlanaPessoa's Weight History
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