Weigh In record (no journal entry) for 22 June 2015
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70 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 105.08g | Prot: 101.29g | Carbs: 149.33g.
Breakfast: Chouriços, Pão de Trigo Partido, Café Espresso com Leite. Lunch: Ovo Estrelado, Coca-Cola Coca-Cola Zero, Tomates, Iglo Esparregado, Bife de Carne de Vaca, McDonald's Batatas Fritas (Média). Dinner: Ovo Estrelado, Pingo Doce Esparregado de Espinafres, McDonald's Batatas Fritas (Média). Snacks/Other: Continente Cavalas em Azeite e Sal, Cerveja. more...
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1984 kcal
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Exercise:
Grocery Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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SRaitos123's Weight History
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