Weigh In record (no journal entry) for 25 April 2024
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.83g | Prot: 59.02g | Carbs: 127.40g.
Breakfast: 麦当劳 豆浆, 酸菜包子, 奶黄包. Lunch: 饭扫光 剁椒酱, 清炒油麦菜, 炒牛肉, 清炒黄豆芽, 盐焗鸡, 白米（中粒米，煮熟）. Dinner: 暴肌独角兽 黑椒牛肉味酱包, 暴肌独角兽 魔芋面. Snacks/Other: 瑞幸 厚乳拿铁. more...
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Losing 0.7 kg a Week
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