Weigh In record (no journal entry) for 25 April 2024
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 71.08g | Prot: 184.76g | Carbs: 362.55g.
Breakfast: 香蕉, 地瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 酪梨, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 木耳, 炒茄子, 豌豆, Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: 果果堅果 夏日椰椰, 雞蛋（整個）, 白飯, 好菇道 菇類, 洋蔥炒蛋. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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