Weigh In record (no journal entry) for 24 April 2024
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.95g | Prot: 61.27g | Carbs: 141.73g.
Breakfast: Café. Lunch: Mandioca Cozida, Costela Bovina, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Starbucks Croissant de Frango , Casa de Bolos Bolo de Cenoura com Gotas de Chocolate. more...
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steady weight
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