Weigh In record (no journal entry) for 24 April 2024
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85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 24.80g | Prot: 31.87g | Carbs: 60.73g.
Lunch: Mexerica, Cadore Macarrão Espiral, Farofa, Pepino (Descascado), Hortifruti Repolho Branco Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Refogada, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2167 kcal
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Exercise:
Hiking - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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CintiaYas's Weight History
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