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AdrianoFS
Journal
24 Apr 24
AdrianoFS's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
69 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1558 kcal
Fat: 53.32g | Prot: 128.65g | Carbs: 6.36g.
Breakfast:
Ovo Cozido.
Lunch:
Uísque, Alface Americana, Tirolez Queijo Coalho, Alcatra.
Dinner:
Tilápia (Peixe) (Cozido,em Calor Seco), Uísque.
more...
2253 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes.
more...
Gaining 0.9 kg a Week
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AdrianoFS's Weight History
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