AdrianoFS's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1558 kcal

Fat: 53.32g | Prot: 128.65g | Carbs: 6.36g. Breakfast: Ovo Cozido. Lunch: Uísque, Alface Americana, Tirolez Queijo Coalho, Alcatra. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Uísque. more...

2253 kcal

Exercise: Weight Training (moderate) - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes. more...

Gaining 0.9 kg a Week

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AdrianoFS's Journal, 24 Apr 24

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AdrianoFS's Weight History