Weigh In record (no journal entry) for 24 April 2024
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70.9 kg
Lost so far: 17.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.67g | Prot: 70.48g | Carbs: 170.05g.
Breakfast: Tereyağı, Kızarmış Yumurta, Yeşil Zeytin, Domatesler, Doğal Peynir, Susamlı Simit. Dinner: Ayran, Tereyağlı Pirinç Pilavı, Kırmızı Barbunya Fasulyesi. more...
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Losing 0.4 kg a Week
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özlem Girgin's Weight History
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