Weigh In record (no journal entry) for 24 April 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 86.49g | Prot: 85.68g | Carbs: 309.60g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: American Cheese, Fresh Ham, Bread, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Dunkin' Donuts Chocolate Frosted Donut, Honeycrisp Apples. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, M&M's M&M's 100 Calories Pack, Real Appeal Garlic Knots. more...
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Gaining 3.8 kg a Week
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joe_minehan's Weight History
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