Weigh In record (no journal entry) for 24 April 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.20g | Prot: 64.27g | Carbs: 83.43g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng Kentang, Selada Daun Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, BonCabe Level 15, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Melon, Jambu Kristal. more...
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1960 kcal
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Exercise:
Treatmil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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verafazrim's Weight History
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