Weigh In record (no journal entry) for 24 April 2024
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 25.20g | Prot: 64.27g | Carbs: 83.43g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng Kentang, Selada Daun Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Putih, BonCabe Level 15, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Melon, Jambu Kristal. more...
|
|
1960 kcal
|
Exercise:
Treatmil - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verafazrim's Weight History
|