NosureImthereyet's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

68.3 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

732 kcal

Fat: 41.62g | Prot: 39.41g | Carbs: 54.15g. Lunch: Montana's Cookhouse BBQ Chicken Lettuce Wraps. Dinner: Apples , Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Air Fryer French Fries, Pork Loin (Country-Style Ribs, Lean Only) . more...

2291 kcal

Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

steady weight

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NosureImthereyet's Journal, 24 Apr 24

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NosureImthereyet's Weight History