Weigh In record (no journal entry) for 24 April 2024
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116.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 117.86g | Prot: 201.12g | Carbs: 230.40g.
Breakfast: Butter , Olive Oil , Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Cream. Lunch: Hamburger with 1/4 Lb Meat on Bun, Cooked Broccoli (Fat Not Added in Cooking), Knorr Pasta Sides - Butter & Herb, Pork Chops (Top Loin, Boneless) . Dinner: No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2948 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 5 minutes. more...
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Losing 3.4 kg a Week
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mikeepps's Weight History
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