Weigh In record (no journal entry) for 24 April 2024
|
67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 39.07g | Prot: 109.31g | Carbs: 109.85g.
Breakfast: Swift Morango Congelado, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Brócolis Cozido, Perdigão Filezinho de Frango (Sassami), In Natura Tomate, Arroz Integral. Dinner: Pão Francês, Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|