Weigh In record (no journal entry) for 22 April 2024
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57.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.43g | Prot: 94.27g | Carbs: 119.62g.
Breakfast: Greenfields Strawberry Yogurt, Hoka Hoka Bento Nasi Putih, Fried Egg, Goldstar Chicken Stick Rasa Keju, Kanzler Crispy Chicken Nugget Stick. Dinner: Cooked Spinach, Dada Ayam Mentah, Yung Fu Tahu Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sugar, Date, Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 0.8 kg a Week
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