Weigh In record (no journal entry) for 24 April 2024
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.75g | Prot: 23.36g | Carbs: 196.32g.
Breakfast: Batagor Batagor, Solaria Kwetiau Goreng, Biskitop Vegetable & Cheese Stick. Lunch: Brownies dengan Lapisan (Gula). Dinner: Mentimun (Kupas), Nasi Goreng Ayam. Snacks/Other: Kue Bawang, Keripik Pisang, Roti Putih, Apel (tanpa Kulit). more...
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Gaining 1.9 kg a Week
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diett santuyy's Weight History
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