Weigh In record (no journal entry) for 24 April 2024
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 65.41g | Prot: 87.76g | Carbs: 159.63g.
Breakfast: Bumbu Kacang, Sate Ayam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Ajinomoto MSG, Garam, Finna Kerupuk Rasa Bawang, Kacang Panjang Hijau, Selada Kol, Sawi Hijau, Tahu, Telur. Lunch: Kecambah, Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cabai Panas, Bumbu Kacang, Sate Ayam. Dinner: Cabai Panas, Bawang Putih, Carrefour Kencur, Tahu, Sawi Hijau, Cedea Fish Dumpling Chicken. Snacks/Other: Semangka, Belimbing, Kin Yogurt, Pepaya. more...
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Losing 4.9 kg a Week
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LaselaWulan's Weight History
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