Weigh In record (no journal entry) for 24 April 2024
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 41.87g | Prot: 87.74g | Carbs: 209.09g.
Lunch: Kerupuk Putih, Petai, Sambal Goreng, Rendang, Gulai Daging Sapi, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Lanting Getuk, Jus Jeruk Peras Segar, Semangka, Kering Kentang. more...
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Gaining 0.2 kg a Week
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ansafdla's Weight History
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