Weigh In record (no journal entry) for 24 April 2024
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64.3 kg
Lost so far: 29.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 18.85g | Prot: 21.91g | Carbs: 47.10g.
Dinner: Makaron z Serem i Sosem Mięsnym, Tiger Placebo. more...
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Losing 0.4 kg a Week
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