Weigh In record (no journal entry) for 22 June 2015
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92 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 76.32g | Prot: 90.01g | Carbs: 21.03g.
Breakfast: Café. Lunch: Calabresa, Vagem, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tambaqui, Ovo Frito, Manteiga (com Sal), Queijo Coalho, Da Colônia Amendoim Torrado sem Pele, Salame. Snacks/Other: Nestlé Biscoito Integral. more...
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Losing 0.7 kg a Week
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Clodoaldo Santos's Weight History
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