Weigh In record (no journal entry) for 24 April 2024
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.71g | Prot: 21.05g | Carbs: 102.23g.
Breakfast: Visconti Pão de Forma Tradicional, Homemade Mel, Betânia Leite Integral, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Hemmer Mostarda Amarela, Semente de Abóbora, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Snacks/Other: Frutnut Milho com Mel e Mostarda, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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