Weigh In record (no journal entry) for 24 April 2024
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.64g | Prot: 81.07g | Carbs: 72.71g.
Breakfast: Вареное Яйцо, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Bonduelle Кукуруза, Куриная Грудка на Гриле, Авокадо Авокадо. Dinner: Вареное Яйцо, Grow Food Греческий Салат с Фетой . Snacks/Other: Яблоко Семеринка. more...
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Losing 2.1 kg a Week
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