Weigh In record (no journal entry) for 24 April 2024
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.92g | Prot: 60.91g | Carbs: 92.26g.
Breakfast: Aknaz Az Yağlı Beyaz Peynir, Çavdar Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Ayçiçek Yağı, Yeşil Mercimek (Pişmiş). Dinner: Çoban Salatası, Kıymalı Patates Yemeği. more...
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Losing 3.5 kg a Week
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