Weigh In record (no journal entry) for 22 June 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 39.16g | Prot: 230.96g | Carbs: 330.49g.
Breakfast: Aldi Haferflocken, Myprotein True Whey, Zimt. Lunch: Aldi Putenbrustfilet, Gartenkrone Feinschmecker Art Pfannengemüse, Reis (Gekocht), Zimt, Meßmer Grüner Tee Orange-Ingwer. Dinner: Tomaten, Aldi Blütenhonig Cremig, Myprotein True Whey, Aldi Magerquark. Snacks/Other: Weider High Protein Latte Macchiato. more...
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2378 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Spissinger's Weight History
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