Weigh In record (no journal entry) for 23 April 2024
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 74.06g | Prot: 99.16g | Carbs: 85.46g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Beemster Jong Belegen 30+, Hoogvliet Koolhydraatarm Brood Shape, Gwoon Pindakaas. Dinner: AH Rundertartaar, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Mini Worteltjes, AH Ongezouten Noten Mix, Lindt Chocolade 85%, De Zaanse Hoeve Magere Kwark, Jumbo Bosvruchten. more...
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Gaining 2.1 kg a Week
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SnelleEll72's Weight History
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