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1488 cals 25g fat
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142.5 kg
Lost so far: 43.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.80g | Prot: 79.20g | Carbs: 170.69g.
Breakfast: Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, By Sainsbury's Stamford Street Pork Sausages. Lunch: English Muffin, Morrisons Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes , Mushrooms , By Sainsbury's Wafer Thin Chicken Slices, Hovis Nimble Wholemeal Bread. Snacks/Other: By Sainsbury's Wafer Thin Chicken Slices, Green Giant Sweetcorn , Birds Eye Frozen Peas, Miso Tasty White Miso Paste, Blue Dragon Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Galaxy Light Style Instant Hot Chocolate. more...
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Losing 3.2 kg a Week
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