Weigh In record (no journal entry) for 22 June 2015
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 56.54g | Prot: 78.36g | Carbs: 197.00g.
Breakfast: Toddy Achocolatado, Leite Integral. Lunch: Native Chocolate Orgânico 50% Cacau, Cerélus Proteína de Soja Texturizada, Repolho Verde Cozido, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface. Dinner: Nissin Talharim Bolonhesa. Snacks/Other: Cacau Show Trufa de Coco, Nescau Achocolatado, Leite Integral. more...
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Losing 0.7 kg a Week
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