Weigh In record (no journal entry) for 18 August 2011
|
72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 77.40g | Prot: 44.41g | Carbs: 90.33g.
Breakfast: Sugar Free Hazelnut, Coffee. Lunch: Habanero BBQ Almonds, golden omega flax, Applesauce (No Sugar Added). Dinner: cucumber, Fresh Salsa, monster rehab, American Lettuce Blend. Snacks/Other: 10 Piece Chicken Nuggets, Caesar Side Salad (No Croutons). more...
|
|
2772 kcal
|
Exercise:
Driving - 4 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|