mareze's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

86.8 kg Lost so far: 6.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

978 kcal

Fat: 25.22g | Prot: 72.17g | Carbs: 110.50g. Breakfast: Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf. Dinner: Chicken Breast Meat, Smash Original Fat Free. Snacks/Other: Woolworths Slimmers Choice White Peach Yoghurt, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Bananas. more...

2517 kcal

Exercise: Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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