Weigh In record (no journal entry) for 24 April 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 57.90g | Prot: 74.16g | Carbs: 210.44g.
Breakfast: Gekochtes Ei, Radieschen, Kaufland Frischkäsezubereitung Light, Burger Knäckebrot Ballaststoff. Lunch: Knorr Zitronensosse , Gebackener oder Gebratener Fisch, Reis (Gekocht). Dinner: Ketchup, Senf, Frikadelle, Lidl Krustenbrot, Rama Margarine. Snacks/Other: Edeka Bio Reiswaffeln Natur, Favorina Schokohase, Sondey Reiswaffeln mit Joghurtglasur. more...
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Gaining 1.4 kg a Week
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