Weigh In record (no journal entry) for 24 April 2024
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.45g | Prot: 63.20g | Carbs: 141.15g.
Breakfast: Ener Bio Erdnussmus, Alpro Soya Barista Soya, Real Wildheidelbeeren Ungezuckert, Bio Organic Himbeeren Gefroren, DM Kürbiskerne, DM Bio Chiasamen, DM Leinsamen Geschrotet, DM Bio Haferkleie mit Keim, Sanatura Akazienfaser, DM Flohsamenschalen, Aldi Haferflocken. Lunch: Eigene Kreation Kartoffelsuppe. Afternoon Tea: Ener Bio Erdnussmus, Alnatura Kakao Schwach Entölt, Alpro High Protein Unsweetened. Dinner: Settele Dampfnudeln, Eigene Kreation Kartoffelsuppe. Snacks/Other: Alesto Cashews. more...
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Losing 0.5 kg a Week
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Silke008's Weight History
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