Weigh In record (no journal entry) for 24 April 2024
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82.1 kg
Lost so far: 22.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 10.43g | Prot: 20.42g | Carbs: 86.52g.
Breakfast: Kiwi, Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Aardbeien. Lunch: Kalfsgehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. more...
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Gaining 1.4 kg a Week
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filip550's Weight History
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