Eswau's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

63.6 kg Lost so far: 6.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

551 kcal

Fat: 23.89g | Prot: 33.47g | Carbs: 48.69g. Breakfast: Grafschafter Unsere Besten Aufbackbrötchen, Gekochtes Ei, Lindenhof Gouda, Rasting Sportlersalami, Zirkulin Flohsamenschalen. Snacks/Other: Gekochtes Ei. more...

2175 kcal

Exercise: Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 24 Apr 24

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Eswau's Weight History