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tja.
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 12.15g | Prot: 28.30g | Carbs: 48.27g.
Breakfast: AH Basic Hazelnut Muesli Bar. Lunch: Cup-A-Soup Kip. Dinner: Goldessa Goldessa Cottage Cheese, Tomaten, LU Cracottes, AH Witte Wijnazijn, Dulano Kalkoenreepjes, Apetina Feta 10% Vet, Gemengde Sla. Snacks/Other: LU Cracottes. more...
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2724 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Standing - 21 minutes. more...
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Losing 0.3 kg a Week
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mierikswortel's Weight History
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