Weigh In record (no journal entry) for 22 June 2015
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109.8 kg
Lost so far: 9.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.11g | Prot: 155.97g | Carbs: 39.20g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Pork Chops (Top Loin, Boneless), Stewed Tomatoes, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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harriduke's Weight History
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