Weigh In record (no journal entry) for 24 April 2024
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78 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.54g | Prot: 54.70g | Carbs: 112.83g.
Breakfast: Quaker Havermout (40g), Arla Karnemelk, Lidl Griekse Yoghurt 2%. Lunch: Van Dobben Ragoutbroodje Rundvlees, AH Blauwe Bessen, Unox Magere Leverpastei, Volkoren Brood. Dinner: Kühne Piccalilly, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Kania Jus met Uitjes, Tartaartje. Snacks/Other: Aardbeien. more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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