DeniseTra's Journal, 01 Nov 09

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Weigh In record (no journal entry) for 01 November 2009

114.8 kg Lost so far: 21.3 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2009:

1866 kcal

Fat: 131.14g | Prot: 129.65g | Carbs: 45.67g. Breakfast: Pumpkin Flax Cookies, diet coke, Basic Beef Jerky 1, JUST LIKE STUFFED BAKED POTATOES. Lunch: summer sausage. Dinner: brewed iced tea, Old Chicago Turkey Cobb Salad. Snacks/Other: water. more...

2976 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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DeniseTra's Weight History

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DeniseTra's Journal, 01 Nov 09

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DeniseTra's Weight History