Weigh In record (no journal entry) for 24 April 2024
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52.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.59g | Prot: 69.60g | Carbs: 158.55g.
Breakfast: SPAR Latte Macchiato , Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, SPAR Mini Mozzarella, Ei, S-Budget Frischkäse Natur, Kaffee mit Milch und Zucker, Gurke (mit Schale). Lunch: SPAR Topfengolatsche , Lidl Protein Nuts Bar. Dinner: Iglo Gemüse a la Creme Rahm-Farmers, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Iglo Pazifischer Polar-Dorsch Knusperhülle, Basmati-Reis. Snacks/Other: Milky Way Milky Way. more...
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Gaining 1.4 kg a Week
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jeaninejelinek's Weight History
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